Natural and effective approaches to embodied living
Hello and welcome!
I support people to utilise the inherent resources of their whole systems to move toward their goals, and to process blocks from their past. I enjoy seeing people discover their own powers, skills and health and live as fully as nature intended.
Therapies using the body have been shown to enhance our ability to process past difficulties and increase self-regulation after disruptive events.
Stress and trauma 'live on' through the response of the autonomic nervous system, so by learning how to make use of the body's innate abilities to come back to balance after powerful experiences, we can increase our sense of wellbeing and gently expand on our capabilities once more.
'Trauma is in the nervous system, not in the event.'
Dr Peter Levine PhD, Founder of Somatic Experiencing
My name is Kate Daisy Grant and I am an EABP accredited integrative body psychotherapist and somatic coach.
I combine Bodynamic psychotherapy with my training as a Somatic Experiencing Practitioner and Comprehensive Resource Model (a holistic psycho-biological approach to trauma resolution). I have, in addition, completed training in another new and powerful neurobiological modality, Deep Brain Reorienting, with founder Dr Frank Corrigan, and have trained in Somatic Coaching with The Somatic School.
I am also a trained yoga teacher (Scaravelli-inspired; trauma-sensitive).
I have a background in the performing arts and arts education and view the creative and therapeutic processes as mutually enriching experiences.
If you would like to discuss or find out more about what I offer, feel free to email me in confidence at email@example.com
I look forward to supporting you in taking your next steps forward to greater wellbeing...